Hi! My name is Alice. I'm here to help you. If you have a problem, just send it in, and I'll try to respond and help you out.
If you have a problem that you need help with, e-mail me at jfbichon19@gmail.com. Please specify if you'd be willing to have me put it up on the site so others can read it and have their questions answered. We won't put your name or any information about you up other than your problem (we will also use fake names for everyone involved) Though I'd like to put your problems and the answers up, I can also keep it private by simply e-mailing you my responce. I'd love to help you out.
Love,
Alice
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Hey!
Are you having problems losing weight? To motivate yourself to exercise, you can put what exercise equipment you have in front of the tv. Don't allow yourself to watch anything unless you workout while watching it! If you have a treadmill/bicycle then you can use this method with a book too.
Glad to help,
Alice
Dieting:
If you are having trouble dieting, here are some tips for you
1)Make a diet log- A diet log is when, in the morning, you write out your meal plans for the day. Think about what is healthy and low-carb.
2)Never grocery shop when you're hungry. If you don't then you will save money, and you won't be as tempted to buy junk food.
3)Drink lots of fluids. A lot of times, people think they are hungry when they are actually thirsty. You'll surprise yourself!
Hope I helped!
Alice
